Dr. Weil’s Anti-Inflammatory Food Pyramid For Chronic Pain

by Magnolia on April 10, 2014

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If you are a woman in menopause and suffer with generalized achy muscles, bones and joints, unless you’ve been diagnosed with some sort of arthritis, or perhaps even Lupus or MS, chances are the likely culprit is chronic inflammation in the body.

Yes, it is true that arthritis, Lupus, and MS cause inflammation. But, there are other issues which can cause chronic inflammation which are not related to any of those conditions.

A diet too high in refined carbohydrates (i.e. white things) and sugars, and too low in omega-3 essential fatty acids for example, can cause inflammation in the body. Low estrogen levels, very common for women in menopause, and which usually correspond with low serotonin levels (an important neurotransmitter which regulates mood and pain receptors), can also contribute to generalized aches and pains.

Long-term stress can contribute to chronic inflammation due to high cortisol levels, a hormone released by the adrenal gland in response to stress. Women going through perimenopause often suffer with adrenal fatigue, and consequently, also have very high levels of cortisol in their bodies.

No matter the cause, chronic pain is debilitating. And if you are like me, and not comfortable with taking narcotics to treat the pain, it can be especially difficult. Earlier this year, I blogged about a book which I think has some excellent points and tips on dealing with chronic pain, The Mind-Body Mood Solution: The Breakthrough Drug Free Program for Lasting Relief from Depressionby Dr. Jeffrey Rossman, PhD.

Yes, it is a book on depression. But chronic pain and depression are closely linked, and depression among women in menopause is common as well. The book has excellent information on light exposure, exercise, and food choices to treat depression, which in turn helps treat chronic pain.  I’m also a strong proponent of yoga to help deal with aches and pains, and to reduce stress. I’ve blogged about Viniyoga techniques hereas well. I cannot recommend it enough for women in menopause.

And I recently ran across the anti-inflammatory food pyramid designed by one of my personal heroes, Dr. Andrew Weil, M.D.  I love it because it is reasonable and measured. I’m not a fan of extreme diets or health crazes which are heavy on one type of food, and negligent in others. I just cannot see how they work for any length of time. In my opinion, balance and moderation is the real key to health.

You can read here about the anti-inflammatory diet, why it works, and why we should all strive to eat that way. However, if like me, you have suffered with chronic pain for any length of time, I suspect you won’t need much convincing.  Especially if you’re not interested in taking drugs.

I definitely plan to incorporate it into my own life along with the Viniyoga I currently do, and the practices and tips I’ve learned from Dr. Rossman’s book this year as well. If you’ve heard of the anti-inflammatory food pyramid, or if you currently use it, I would love to hear your thoughts. Has it worked for you? Was it difficult to follow? Has it helped your chronic pain issues? Let me know!

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{ 4 comments… read them below or add one }

Dr. Lynn Webster October 23, 2013 at 7:05 pm

Great information. Thanks for sharing.

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Lisa Behrend April 13, 2014 at 8:37 am

I too have been looking into this as I have been seeing a chiropractor for a hip and lower back problem, when she took the xrays I was so inflamed that you couldn’t see my ribs. I have been really watching my diet and have notice a dramatic decrease in the inflammation and so has the chiropractor

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rekha April 15, 2014 at 1:23 am

Great post…Chronic pain is pain that persists or progresses over a long period of time. Chronic pain typically has persisted for at least 3 months. visit our site for good tertments for Back Pain, Diabetes, Fibromyalgia, Thyroid, chronic pain, sciatica, whiplash, headaches & nutritional disorders. http://www.drbastomski.com/

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Yoonmee June 23, 2014 at 5:45 pm

WOW, you are so right on! I’ve been suffering from peri-menopausal symptoms about a year now. I’ve been taking all kinds of supplements along with progesterone cream, but I still have ups and downs. I couldn’t figure out for the longest time what supplements are working since I’m taking so many. Reading your blog above it really hit me. It is actually combination of everything that I’m taking; progesterone, adrenal health, cortisol manager, tryptophan along with multi-vitamin, fish oil, evening primrose oil. The most important ones being progesterone cream, adrenal health, cortisol manager and tryptophan.
I’ll keep trying to live through this difficult time of my life knowing there will be an end to this :)
Thanks!

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