Broccoli & Cauliflower in Lime Dressing

Though this calls for the broccoli and cauliflower florets to be slightly boiled until tender, you can also make this one with the veggies raw.

You can add a can (drained) of mexican corn and red onions for a little more pizazz as well.

• 1 Tble Low-Sodium Soy Sauce
• 2 Tsp Raw Honey
• 3 Tble Fresh Lime Juice
• 1 Cup Broccoli Florets
• 1 Cup Cauliflower Florets
• Salt & Pepper to Taste
• Red Pepper Flakes to Taste (optional)

Mix soy sauce, honey and lime juice.  Set aside.  Boil broccoli and cauliflower for about 5 minutes, until they are tender, yet firm.  Drain and toss immediate with soy sauce – lime mixture.

Season with salt and pepper to taste.  Sprinkle with red pepper flakes if desired.

Makes 4 Servings

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Nutritional Facts

Amount Per Serving: Calories 230 – Calories from Fat 50 – Total Fat 5 g – Saturated Fat 3 g – Cholesterol 15 mg – Sodium 95 mg – total Carbohydrate 32 g  Dietary Fiber 10 g – Sugars 2 g – Protein 14 g – Calcium 15% DV