Perimenopause Symptoms

Post image for Mayo Clinic Study on Low Estrogen Causing Weight Gain Unclear?

That’s certainly my opinion.  The Internet is abuzz with news about a recently released study co-authored by a physician at The Mayo Clinic, which says that low estrogen is the cause of weight gain in menopausal women.

The actual study is entitled, “Adipocyte Fatty Acid Storage Factors Enhance Subcutaneous Fat Storage in Postmenopausal Women” and has been published in several journals.  Most recently The Diabetes Journal.

It caught my attention because what is being reported totally contradicts everything I have read on what causes weight gain in perimenopause and menopause, which is estrogen dominance, rather than low estrogen.

I was bothered enough by this contradiction that I decided to hunt down the actual study and read it for myself. After a bit of academic sleuthing, I was able to download a copy from my university research site which I have access to as a graduate student.

As I expected, it is dry and technical, and certainly not easy to read for the average layperson.  However, the abstract provides adequate information in my view, to conclude that the researchers are not saying that “low estrogen levels cause weight gain in perimenopause and menopause.”

What the study actually says, and I’m quoting verbatim is, “Estrogen has remarkable effects on body fact distribution, and the decreases sex hormone production after menopause is associated with increased total body fat, especially in the central/abdominal region.  Hormone replacement therapy in early menopause may mitigate these changes in body composition and may decrease central adiposity.  Despite the strong evidence that female sex steroids have a major influence on total body fat and body fat distribution, the cellular mechanisms mediating these effects are unknown.”

Okay, so as one who pays close attention to language and verbiage used to communicate, here’s my takeaway: It’s not conclusive.

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Advocating for Women’s Health: Take the Meat Spit Out the Bones

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I’m going to say a couple more things about my experience with the holistic health group at LinkedIn over the past few weeks, and then I will move on.  There’s only so much carping one can do until it’s time to let it go. I will admit, I can be a stubborn sort.  To anyone who [...]

May 17, 2013 CONTINUE READING →

Who is Responsible for Your Health?

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The conversation on LinkedIn which I referenced in my last post, rages on.  I say “rages” because there are people in the debate who absolutely insist that every, single, health problem in the American healthcare system (and others as well) is due entirely and completely to “Big Pharma” and their “lies.” Here’s one of the [...]

May 15, 2013 CONTINUE READING →

Is “Big Pharma” the “Big, Bad Devil?” Maybe. Maybe Not.

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Over the weekend, I was reminded once again that I’m not one who fits in well with “group think.”  I am a member of a holistic health group on LinkedIn.  It is an interesting group with plenty of equally interesting conversations on health. A recent discussion was centered on the question “Is Big Pharma Standing [...]

May 13, 2013 CONTINUE READING →

New Study Says Menopause Weight Gain is Due to Low Estrogen?

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You may have heard of a new study co-authored and released recently by the Mayo Clinic, which says that women in their post-menopause years have trouble losing weight due to “low estrogen” which causes our body to “hang onto fat” in order to “hang onto estrogen.” The study specifically says that: “Scientists have long known [...]

May 8, 2013 CONTINUE READING →

The Vivelle Dot: My Opinion So Far

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I have been using the Vivelle Dot, a transdermal, bioidentical estradiol for approximately one week now, and the verdict is in: I’m feeling better. The first thing I noticed after a couple of days of use, was the lifting of the brain fog.  The dense weight of short-term memory issues has not completely dissipated, but [...]

April 16, 2013 CONTINUE READING →

Estrogen Replacement Therapy: Yes or No?

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Let’s face it.  The average women does not understand the role of estrogen during perimenopause.  But, when the average OB/GYN doesn’t seem to understand it very well either, is it any surprise then that women looking for help for their symptoms of perimenopause are clueless? It also doesn’t help that there is a big, wide [...]

April 3, 2013 CONTINUE READING →

Depression in Perimenopause: Beat it With Exercise and Light

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We’re still on the topic of depression in perimenopause for the month of March. Heretofore, we’ve discussed dietary changes to include foods which provide the chemical building blocks, so to speak, for your body to produce serotonin, a natural mood regulator. But food alone is not enough to beat the blues of depression in perimenopause. Exercise and exposure to light [...]

March 25, 2013 CONTINUE READING →

Adrenal Fatigue: Why Good Old Fashioned Sleep is the Best Medicine

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It seems like such an obvious answer to fatigue and exhaustion. Yet, sleep as a remedy for adrenal fatigue is a simple – and not to mention free – but, often overlooked solution. For many women in perimenopause, adrenal fatigue is a common issue brought on in part by fluctuating estrogen and progesterone levels. But it can also [...]

March 20, 2013 CONTINUE READING →

Depression in Perimenopause: Let’s Eat Some More!

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If you’re anything like me and you love to eat, then you were probably positively delighted to learn from my last post that you can eat your way out of depression. You will also be delighted to know that this post is about eating, too. Yes indeed, meno-sisters, it is hail to the knife and fork [...]

March 19, 2013 CONTINUE READING →

Depression in Perimenopause: Eat Your Way Out of It

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You have to admit. Eating your way out of anything just can’t be bad. Especially if it can help you manage health challenges like depression in perimenopause – and it will. In my last post I told you there is a direct correlation between a woman’sestrogen levels and the serotonin levels in her brain. I also told you that serotonin [...]

March 17, 2013 CONTINUE READING →

35-Symptoms of Perimenopause: Finding Relief for Your Symptoms

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Every woman I know (and you can include me in that “every woman”) would climb the highest mountain and swim the deepest sea to find that one thing that will help her with her perimenopause symptoms. Hot flashes, night sweats, weight gain, mood swings…….hello?  It’s not a picnic we’re talking about here! During “those days” [...]

March 13, 2013 CONTINUE READING →

FDA Panel Advises Against Antidepressants & Anti-anxiety Meds for Hot Flashes

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I’ve never been too keen on antidepressants or anti-anxiety medication to treat perimenopause symptoms.  In fact, it angers me that physicians dole them out to women like Pez candy for everything. Mainly because they don’t really help.  Also because they are just a Band-Aid approach which never addresses the real issue of hormone imbalance. Another [...]

March 11, 2013 CONTINUE READING →